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August 29, 2016 My Weight Loss on Keto

Keto Friendly Sugar Free Gelatin Desserts

YUMMY!!!!!!!!!  Keto Friendly Dessert

                                      Pudding or Ice Cream

3/4 cup REAL whipping cream
3/4 cup sour cream
sweetener to your taste  (6 to 8 pkgs.)
1 8 oz. package of softened cream cheese
l/2 cup MELTED coconut oil
l box sugar free gelatin any flavor

You can add l/2 cup unsweetened coconut if you like it

Can also top with pecans, walnuts or almonds after pudding is in the dish

Put ingredients in deep bowl, mix well; add gelatin last

Use any flavor sugar free gelatin. Our favorites are lemon, lime and cherry.

Should make 4 to 5 l/2 cup servings; can place in molds and make into ice cream bars, too.

You can figure your carbs according to the packages you used. To be safe, only eat l/2 cup serving per day, but if you do eat 2 servings, it won't hurt you; mostly fat. LOL

Six months of success at maintsining 74 pound weight loss. Ketogenic Food Plan Works. Thrift Shopping Rocks.

Photo made March 17, 2017. Six months of successful weight loss. 

My hobby of thrift shopping is still fun, too.

Hat $2  at Goodwill; Boots 90 cents at store that went out of business.

Black hose .99 cents at Goodwill.

Blue scarf .50 cents at yard sale.

Dress and black scarf FREE--given to me by a pal.

Necklace a Xmas gift

Entire outfit: $4.39.

Crocheted watermelon purse

  Still need to add the seeds (will do today; lost my needle, but found it). I used a pattern for a smaller purse and increased it to this size so I could use it as my regular purse. Lined this purse in white silk. The purse is made from two matching sides. Love it.

Keto Onion Rings----very tasty

My son found a new way to make onion rings Keto-style. They were yummy.

Use any kind of onion you like (we prefer purple ones). Cut into slices and make into rings.

Use pork rinds that have been ground up in food processor until a fine "flour-like" consistency.

Sprinkle Parmesan cheese in with pork rinds.

Beat one egg and add about l/2 cup mayonnaise to make a dipping mixture.

Dip onions in mixture, place on wax paper and bake from 20 to 30 minutes at 350.

photo from www.ibreatheimhungry.com

We do not have a photo of the ones he made; ate 'um.

papier mache watermelon bowl

I've been working with papier mache this week. Made a bowl to look

like a watermelon. Fun.