Thursday, May 25, 2017

42 ft. statue of Goddess Athena in the middle of the Parthenon in Nashville, TN

Had a great trip and visit at Leoma Elementary School

         Cousin Lisa Roberts Jagod, my cousin, is a teacher at Leoma Elementary School. I am so very proud of her.

Folks always ask me what I ate in order to lose 73 pounds and keep it off for 8 months (so far).

  I used the No Sugar: No Starch Diet also called Ketogenic Diet.

  It worked for me.

  All diet plans do not work for each person. You have to find out what works for you.

  Please read page 4. It contains what NOT to eat, and rules to follow.

  Good luck.

  Remember, follow as closely as possible. Do not starve and do not quit.

Page 4 of No sugar: No Starch Diet

Visited Nashville's Parthenon Saturday, May 20