Sunday, March 19, 2017

Keto Friendly Sugar Free Gelatin Desserts

YUMMY!!!!!!!!!  Keto Friendly Dessert

                                      Pudding or Ice Cream

3/4 cup REAL whipping cream
3/4 cup sour cream
sweetener to your taste  (6 to 8 pkgs.)
1 8 oz. package of softened cream cheese
l/2 cup MELTED coconut oil
l box sugar free gelatin any flavor

You can add l/2 cup unsweetened coconut if you like it

Can also top with pecans, walnuts or almonds after pudding is in the dish

Put ingredients in deep bowl, mix well; add gelatin last

Use any flavor sugar free gelatin. Our favorites are lemon, lime and cherry.

Should make 4 to 5 l/2 cup servings; can place in molds and make into ice cream bars, too.

You can figure your carbs according to the packages you used. To be safe, only eat l/2 cup serving per day, but if you do eat 2 servings, it won't hurt you; mostly fat. LOL

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