Each month that goes by I continue to keep the weight I lost over 4 years ago off. I have learned how to eat for my body's needs and deal with my food allergies. I am allergic to carbohydrates. So long as I limit carbs to total of 20 or under a day, I keep the weight off. I also have to use portion control. I eat mostly meat with a few vegetables. Fashion fun is one thing that continues to keep me motivated.
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